Saturday, February 9, 2013
#87 Be Asleep Before 11:00 p.m. For A Week
So the difference it made being asleep before 11 was huge. I have had two nights since I finished that I didn't get to sleep before 11 and I could so feel it the next day. But when I do get to sleep before 11, I am more rested and wake up in such a better mood.
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